![]() Skratch hydration mix does not use any artificial flavorings, instead using fruit to flavor it, which provides a subtly sweet taste. However, a good-tasting drink will encourage you to drink more. One top consideration for many athletes is taste-many electrolyte drinks are overly sweet. Consuming too much sugar at once while exercising can lead to digestive issues, so we like that Skratch contains moderate amounts. These added sugars can help give you energy during long endurance events and also help your body hold onto fluids, which can help you rehydrate more quickly. As an added bonus, Skratch contains 21 grams of carbohydrates. We like that Skratch Labs Sports Hydration mix matches the electrolytes lost in sweat, with 380 milligrams of sodium, 39 milligrams of potassium, 44 milligrams of calcium, and 39 milligrams of magnesium per scoop. ![]() If you choose to use electrolyte drinks not in this context, for example, for extra hydration when traveling or to add flavoring to your water, we recommend selecting a product lower in sugar and sodium. Products with high amounts of sugar and sodium are designed for athletes actively burning energy in intense exercise settings, with fluid loss (through sweat). For example, some electrolyte drinks contain no sugar and are flavored with alternative sweeteners, while others have upwards of 20 grams of carbohydrates as sugar. The amount of carbohydrates and sodium in electrolyte drinks can vary greatly. Carbohydrates can also further help your body hold onto water, and therefore rehydrate you faster. Some electrolyte drinks also include carbohydrates in the form of sugar to help replenish glycogen stores, your body’s stored form of carbohydrates that are used up when you exercise. Sodium enhances fluid retention, keeping you more hydrated, compared to drinking plain water,” says Kristy Baumann, RD, a dietitian who specializes in working with runners. “Pay extra attention to the amount of sodium. ![]() When deciding which electrolyte drink is best for you, consider the ingredients, type of electrolytes, dose, and budget that best suits your needs. However, if you engage in high intensity exercise of any duration or exercise for over an hour, especially in hot conditions, you might consider using an electrolyte drink to help you rehydrate more quickly. If you eat a balanced diet and work out for shorter durations, an electrolyte drink likely isn't necessary-you should be able to recover with plain water and food. Or, if you're looking for an alternative to your usual morning coffee, for $19 you can also grab a 14-pack of energy multipliers, which contain 100 milligrams of caffeine to help you shake off your morning grogginess.You’ve probably heard many different opinions about electrolyte drinks. They contain an added blend of vitamin C, zinc and Wellmune to give your immune system a little boost. If you're feeling under the weather, you can grab a 14-pack of the hydration multipliers with immune support for $19, saving you around $7 compared to the usual price. They come in 16-packs, which you can pick up for as low as $19 right now, saving you $6 compared to the usual price. A single packet contains enough powder for 16 ounces of water, and there are different flavors, including lemon-lime, watermelon, passion fruit and more. The formula is free of gluten, dairy, soy and GMOs, and is packed full of five essential vitamins - B3, B5, B6, B12 and vitamin C. is a drink mix powder that uses cellular transport technology to deliver hydration and electrolytes to the bloodstream more efficiently than water alone.
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